The Importance of Regular Exercise

· Health Tips

Regular physical activity is essential for maintaining physical and mental health. Engaging in at least 150 minutes of moderate-intensity exercise each week can help improve cardiovascular health, strengthen muscles, and enhance mood. Whether it's walking, swimming, or participating in group fitness classes, finding an activity you enjoy can make it easier to stay active. Remember to consult with your healthcare provider before starting any new exercise program, especially if you have existing health conditions.